Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, carcass, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	49.83 g	49.83%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	13.91 g	13.91%
Total lipid (fat)	35.07 g	35.07%
Ash	0.72 g	0.72%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.69 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	155 mg	0.16%
Potassium, K	253 mg	0.25%
Sodium, Na	42 mg	0.04%
Zinc, Zn	1.59 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.011 mg
Selenium, Se	28.4 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.595 mg
Riboflavin	0.207 mg
Niacin	3.846 mg
Pantothenic acid	0.526 mg
Vitamin B-6	0.284 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Fatty acids, total saturated	12.44 g	12.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.44 g	0.44%
16:0 hexadecanoic, palmitic fatty acid	7.65 g	7.65%
18:0 octadecanoic, stearic fatty acid	4.2 g	4.2%
Fatty acids, total monounsaturated	15.93 g	15.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.99 g	0.99%
18:1 undifferentiated	14.66 g	14.66%
20:1 eicosenoic, gadoleic	0.27 g	0.27%
Fatty acids, total polyunsaturated	3.8 g	3.8%
18:2 undifferentiated	3.3 g	3.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.29 g	0.29%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
Cholesterol	74 mg	0.07%
Phytosterols	0 mg
Tryptophan	0.16 g	0.16%
Threonine	0.61 g	0.61%
Isoleucine	0.616 g	0.62%
Leucine	1.088 g	1.09%
Lysine	1.23 g	1.23%
Methionine	0.347 g	0.35%
Cystine	0.169 g	0.17%
Phenylalanine	0.547 g	0.55%
Tyrosine	0.454 g	0.45%
Valine	0.737 g	0.74%
Arginine	0.911 g	0.91%
Histidine	0.509 g	0.51%
Alanine	0.832 g	0.83%
Aspartic acid	1.249 g	1.25%
Glutamic acid	2.062 g	2.06%
Glycine	0.868 g	0.87%
Proline	0.672 g	0.67%
Serine	0.574 g	0.57%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg